What Is Phytic Acid?
Phytic acid, with the chemical formula C6H18O24P6, is a biological substance found in many plant tissues and mammalian cells. It is a key storage form of phosphorus in plants and plays an essential nutritional role.
Uses of Phytic Acid
Phytic acid finds applications in food, pharmaceuticals, and cosmetics. As a food additive (E391), it prevents oxidation and discoloration. In pharmaceuticals, it aids in oral drug delivery and has anti-cancer properties. In cosmetics, it’s used as a chelating agent to improve product stability and quality.
Effects on the Human Body
While phytic acid can interfere with mineral absorption, its effects are mitigated by a balanced diet and food preparation techniques like cooking, sprouting, and fermentation.